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is something you can do that might turn off or blunt your emotional eating. I call it preemptive eating and, simply put, it requires you to eat enough food so as to defuse your body's internal drive. More often than not, that requires regularly organized meals and potentially snacks, in which each of those meals and snacks include sufficient calories and proteins to sooth your primitive body's overly anxious worries about a food supply that was, until exceedingly recently, exceedingly tenuous.
