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Moreover, the likelihood of injury in Pilates type exercises tends to be far less than in most forms of aerobics class. However, the Pilates neglect of strong ballistic movement, high impact, heavier loading and high power output movements with loaded implements in free space also create deficits in all round human development. Even if Pilates does not actively add weight training methods to its repertoire of activities, it would go part of the way towards reducing these deficiencies by involving some of the Specific Activation and Specific Relaxation methods from PNF, as well as some of the pattern variations from that discipline.

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