Usuario:Gladys78H808416

hey guys Christopher Walker here today I want to talk about among my favorite food source ingredients and supplemental ingredients it's really really good supply of protein and it's highly bioavailable highly absorbable and it's very easy actually to enhance add to other food you know like for example if we made made meals and then you definitely wanted to mix this engrossed it's very little to no taste and it is an easy way to have that added protein which means you can get a supplementary you know 10 20 grams protein that's gonna absorb really readily and assistance with each one of these benefits I'm going to talk about today it's actually it's called collagen collagen is really really really healthy for you and it's typically you can find it you know in supplemental form you can find it from you understand animal sources like like there's bovine collagen there's chicken collagen fish collagen it's really highly bioavailable but let's look today at some of what's the best collagen supplements benefits of consuming collagen supplements.

Whether you're getting it from the foodstuff source whether you're getting it from the supplement source such as a hydrolyzed collagen protein which hydrolyzed collagen protein features a 90 percent in over absorption rate in comparison to 27 percent 25 percent absorption rate in from collagen from food sources so the first benefit is that collagen consuming a collagen supplement or consuming collagen is gonna help together with your skin and your own hair typically whenever we get older our collagen levels decline and that's why you see these like noticeable signs of aging and a lot of people where they've wrinkles on their skin they have similar to saggy skin they have.

So it's like you know it's loose they also may start to possess hair loss issues and I did so another article on hair loss about why that happens collagen itself helps maintain the hair strong there other a lot of hormonal factors a part of with hair loss though collagen has been found to help lower cellulite stretchmarks it assists in maintaining skin elasticity so that's really important fine second on the list is that collagen will help lower your joint pain and having just just joint degeneration generally you know sometimes we undergo life and go through periods where you understand the joints might feel really really irritated lots of people actually develop such things as arthritis and other you realize pain disorders throughout their life and area of the reason for this really is that you are reduced in collagen the collagen in fact is like the glue that holds things together when it's low you start to have problems with in this area so a lot of people I mean it's pretty well-known actually that that using collagen if you have joint does relieve the pain very quickly.

The third on the list is that collagen actually helps with your gut so it's found it's very common commonly present in the GI tract so whenever you supplement with more collagen if you have problems like IBS when you have like autoimmune gut disorders Crohn's leaky gut acid reflux that sort of stuff you see definitely you ought to give it an attempt take start taking a little bit of collagen on a daily basis put into your edit to your diet and see how things work because it is also very well-known that collagen helps along with your GI tract it helps with your gut yet another thing is that you're just gonna see a growth in you realize lean muscle gain in addition to energy the reason is the amino acids in.

Collagen are they've been found to be very very useful for wearing muscle and you know maintaining strength that type of thing strengthens your immune protection system helps improve your body's utilization of antioxidants and in addition it helps construct healthy cells from DNA and RNA what exactly you're gonna find - and some collagen sources that it also incorporates arginine which it's you understand vital for for boosting the body's capability to make protein from other amino acids arginine you got protein you've got glycine these things are all gonna fuel yourselves and make sure that you're feeling really good have a huge amount of energy.

Now another benefit is so it helps with you know the most popular things like your your nails your own hair and your teeth those do you know what they basically have unearthed that there's there's a even a hair follicle regeneration effect and they've actually found this in the Journal of investigative dermatology and they think it's due to the relationship between the extracellular matrix and the hair follicle itself and and the fact that collagen influences this reaction is pretty cool also collagen is really great for your liver is the following benefit can help sort of cleanse the liver especially if you do a bone broth fast for a couple days I mean like a three-day bone broth fast you feel incredible afterward and part of that's that you're giving your system a chance you give me a liver the opportunity to detox and really you know clean itself out.

Because you're not pouring you know a bunch of junk food inside during the fast and the bone broth itself features a lot of collagen it's got lots of glycine prolene gelatin that sort of stuff it's all really beneficial to at this point you the past one is that it helps together with your with your blood flow cardiovascular health collagen itself is clearly really important for the production of cells in one's heart and the center tissue as well as blood vessels so if you're low in collagen it's likely you have issues in these areas and it could be only a very easy way to greatly help improve that situation is using a collagen supplement actually a truth nutri we have a hydrolyzed collagen protein great stuff you will get it at truth neutral calm if you liked this article give it a thumbs up and I'll see you on the next article