Usuario:NannetteHouse1

If your first steps in the afternoon cause a annoying pain in your heel, you may have plantar fasciitis. This inflammation of the plantar fascia - the tissue that wires your heel to your toes - is much likely common, especially for runners.

With the correct fix, this condition usually goes away in several months. To speed up your recovery and rule out other issues, you may want to visit your doctor.

Your doctor will examine your foot to pinpoint where the pain is coming from. This exam, along with your medical history, will help her diagnose the condition. Your doctor may also get imaging tests so she can rule out another cause of the pain. This could be something like a broken bone or pinched nerve.
There are a some options your doctor could try to ease your pain and reduce inflammation in your foot. She could even recommend you try a some therapies at the same time.
Nonsteroidal anti-inflammatory drugs (NSAIDs) will help with your pain and reduce inflammation of the plantar fascia. Your doctor may prescribe multiple doses per day for some weeks. If your pain is severe or doesn't respond to prescribed NSAIDs, you may want to think about getting a steroid injection.

The steroid is injected into the most painful piece of your plantar fascia. It may help ease your pain for about a month, but it will keep the inflammation down for even longer than that. If drugs, rest, and ice don't help properly, your doctor might recommend that you go to a physical therapist.

You'll learn exercises to stretch and strengthen your plantar fascia, Achilles tendon, Suggested Browsing,, and lower leg muscles. Your physical therapist can also use massage, contrast baths, or ultrasonography to help with long-term healing. If you don't show progress after some months, your doctor might recommend a more involved procedure or even surgery.
This literally "shocks" your plantar fascia with sound waves. It stimulates blood flow in the foot and helps the tissue recover. It also stuns your nerves to block pain.